In London, grilled steak is a good way to cook. Cooking Note that I said, a "type". In other words, there is a method, not a particular piece of meat. This distinction has confused many novice Cook.
In addition to the confusion, some butchers will cut a roast meat Call "London." can generally be where the cut of roast beef flank steak in London used, but other cuts, particularly top round steak replaced.
Flank steak is tough, of course, you mustMallet is tender (to the beat of a), or seafood, or both, before cooking with him. To turn it into a real grill in London, ... FRY. Makes sense, right? But not so fast ... You can also grill and still call it a fried London.
Here are two recipes for a roast of London, and another for frying grilled London.
London Barbecue (grilled)
Ingredients
<> 1 flank steak (1-2 pounds)
<> 3.1 Italian CupSalad dressing
<> 2 tablespoons red wine or red wine vinegar
1 clove garlic, minced
2 tablespoons cooking oil
Directions
Before the salad dressing, wine or vinegar, garlic and oil in a bowl with a marinade Combine.
According Make several shallow cuts on both sides of steak. Put the meat in a pan.
Third Brush the steaks with the marinade, make sure to coat both sides. Cover pan with plasticwrap. Refrigerate and let marinate for 1 hour.
Fourth Remove from refrigerator. Pour the marinade over.
Fifth Preheat oven broiler. Place steak in a pan, heat about 3 cm from the top. Cook 5-8 minutes per side (until cooked medium).
Sixth Cut steak into slices and serve.
London Barbecue (BBQ)
Ingredients
04:03 cup cooking oil
3 tablespoons lemon juice
2 tablespoons red wine or red wineVinegar
2 tablespoons soy sauce or Worcester
1 clove garlic, minced
1 teaspoon salt
1 tablespoon coarsely ground black pepper
1 tablespoon parsley flakes
1 flank steak (1-2 pounds)
Directions
Before all the ingredients except the meat in a bowl, make your marinade.
According Make several shallow cuts on both sides of steaks in a baking dish. Try for a hatching effect with an overlapping of several diagonal cuts.
ThirdBrush steaks with marinade on both sides of the eighth hand. Cover pan with foil put in the refrigerator and let marinate at least 1 hour.
Fourth Steak on Hot Heat coals or other high for 5-8 minutes per side, depending on the desired degree of cooking. Baste with remaining marinade if desired.
Fifth Remove grilled steak, cut into thin strips and serve.
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