Salt is a flavor enhancer great and urgent need if our bodies are no longer in production and I recommend that you cook with less salt than you think are necessary. You can add more to the pot, if desired.
The French, in general cooked vegetables, soups and pasta in salted water. Cooking in this way helps the taste of salt to penetrate and food tastes better (but be careful not much to add.) Adding salt to the water in which they arecooked, raise the cooking temperature and is much more intense color of the vegetables.
I recommend cooking with coarse salt (gray), as well as other minerals body also needs to be given by. The salt is available in two basic "size", fine and coarse. Coarse salt is usually used as an additive to other water for cooking or the addition of some dishes after cooking, and everything is fine for use. I highly recommend against the purchase of normal saline "or" rock salt, but sea salt purchase. Taste the difference for yourself and you'll understand why! Since the salt is relatively inexpensive, this luxury a great investment in terms of taste better.
I like the way my dishes are tasty and so I propose to change all possible with the bench. salad with anchovies, freshly ground pepper and olive oil served: examples would be. It could be a little 'red> Wine vinegar or lemon juice for dressing above. Another example of adding a replacement would be sliced or grated Parmesan cheese on a field instead of salt. Personally, I'm all a thing is in French! This is the Thai fish sauce added as a seasoning in a bowl. You can buy this in a supermarket or shop in Asia. This sauce is extremely versatile and can be used instead of salt in many dishes.
If the grill, grilled or pan-roasting fish or engineer, you can Salt before or after cooking. Generally, the salt added before. Personally, I like to cook either way, depending on what I'm doing, where they are and what kind of salt that I have available. If I have a good salt is not refined, for example, I loved to the end of the salt (preferably coarse) sprayed on a T-bone steak, my mouth because I felt like the taste of the mixture of salt in food This is just As an example, but you can prepare different> Food in this way, including fish and vegetables too. (A good fish fry in a pan and eaten with sea salt and olive oil a bowl until all ingredients are fresh and of very high quality!)
Beware of hidden salt in most foods such as canned goods, sausages, ham, etc. and then make the mistake of not adding too much salt.
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